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Overcoming the Obsession of Hair Loss in Women

Table of Contents

Hair loss is not only a common problem but is also frequently encountered in people with oily hair. Every day, it is normal for a person to lose 50 to 100 hairs.

However, when this ratio exceeds the norm, people may face the risk of hair loss. In a year, hair usually grows about 12 to 15 cm long. But for some people, hair not only finds it difficult to grow long, but also experiences dryness, tangles, and split ends.

Excessive oil secretion from the scalp can impede blood circulation to the hair follicles, making them weaker and thinner. Gradually, the cysts may shrink and even disappear.

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Causes of Hair Loss

Hair tends to grow faster in summer and slower in winter. Extremely humid climates or excessive wind can also slow down hair growth.

There are numerous reasons for dry, brittle, and shedding hair:

  • Weather conditions.
  • Nutritional deficiencies can weaken and thin hair.
  • Feelings of anxiety, stress.
  • Exposure to polluted environments, harmful chemicals.
  • Excessive use of shampoos or hair sprays.
  • Iron deficiency or thyroid issues.
  • Medications used for treatment may have side effects causing hair loss.
  • Vigorous scratching during shampooing, blow-drying at high temperatures, sleeping with wet hair, frequent hair dyeing, and bleaching can weaken and damage hair.
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Remedies and Prevention of Hair Loss

The causes of hair loss are multifaceted, including family history, medical conditions, hormonal changes, age, medication use, chemicals, and life stress.

Hence, doctors focus on these causes to treat and suggest appropriate solutions for patients. To expedite hair growth, prevent hair loss, and maintain softness and shine, you can implement the following measures:

  1. Avoid late-night hair washing.
  2. Always dry hair to prevent breakage due to dampness.
  3. Limit the use of hair dryers and avoid drying at high temperatures.
  4. Minimize curling, dyeing of hair.
  5. Wash hair a maximum of 3 times per week with shampoo suitable for the scalp.
  6. Ensure proper sleep and avoid staying up late.
  7. Perform weekly scalp massages to stimulate hair follicles.
  8. Regular exercise and physical conditioning.
  9. Trim hair regularly to promote faster growth and maintain hair health.
  10. For cases of hair loss due to medical conditions such as thyroid disorders, anemia, or polycystic ovary syndrome, treating the underlying condition is a top priority.
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To improve hair health, maintaining a healthy and balanced diet is crucial. Here are some factors to consider:

  • Supplementing with vitamins and minerals: Vitamin B5, B6, magnesium, sulfur, silicon, and zinc play vital roles in maintaining hair health. Foods rich in these nutrients such as eggs, fish, meat, green vegetables, fruits, wheat germ, seafood, animal liver, beans, and grains can help improve hair health.
  • Beta-carotene: Beta-carotene is essential for promoting hair growth. It is converted into vitamin A when needed by the body, enhancing the health of the skin, hair, and nails. Beta-carotene-rich foods can be found in green and yellow fruits and vegetables.
  • Increased protein intake: Protein is necessary for hair growth and faster growth. Consuming protein-rich foods such as fish, eggs, beans, yogurt, and especially soybeans can help enhance hair health and growth.
  • Limit foods that are not good for hair: Limit consumption of foods such as coffee, carbonated soft drinks, sugar and foods high in fat. These are factors that negatively affect hair health. Doing these things will help improve hair health and prevent weak hair and breakage.

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